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Protein shakes

aloha one

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Feb 17, 2009
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Dave Moonan
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No offense taken. In fact, I'm not sure I get offended at anything, kinda sociopathic in that way lol.

I thought you knew something I didn't. I've turned a lot of people at the gym on to that stuff. I want my check dang it!
KNOW THIS...ALOHA is UN Offendable!
 

Carpet Cops

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Nov 25, 2014
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Glutamine
Never used glutamine, not saying it is bad, but essentials is protein, amino acids, creatine , after them there is dozens supplements which could be used, most of them only to squeeze money from you , also too much affecting your liver
 

Carpet Bob

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May 11, 2016
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Anyone take Protein shakes,If so are they any good?
I used to take this stuff called Havoc but it actually got pulled off the market for being to close to steroids. I had spectacular gains but realized the health risks werent worth it.

Now I just try to mix my reps up at the gym. I will do sets of 12, 10, 6, 8 on different weeks to keep my body guessing.

Protein shakes are great though if your not getting enough in your regular diet. Just dont spill them because you will definitely have to call a carpet cleaner because they stain.
 
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kellyon

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Jul 25, 2017
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Recently I started to attend the gym and my trainer advised me to drink protein shake additionally. Going to start drinking it soon
 

Chris F.

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Aug 23, 2015
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Yes I use Jym products , the owner Jim Stoppani is the whole package he is trying to educate people not just sell products. Just search him on google.
 
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Ed Cruz

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Aug 1, 2013
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Recently I started to attend the gym and my trainer advised me to drink protein shake additionally. Going to start drinking it soon
I drink the Premier line protein shakes. Sometimes for meal replacement and before and after my workout. 30 grams of protein along with vitamins. I get them at BJs Wholesale. 12packs usually run 18bucks. Even less with coupons. They are basically the same as muscle milk. I like the convenience of not having to blend the powder and the flavors are great.